Thơm cay salad gà Với Mì – Vietnamese Fragrant Spicy Chicken Salad with Noodles

Another mind trip to the Far East, in this case Vietnam has inspired me to look for some more healthy, fresh and taste bud exploding  food.  Trawling through Rick Steins ‘French Odyssey’, and Uyen Luu’s ‘My Vietnamese Kitchen’ produced a couple of interesting recipes, this is my adaption and interpretation of them both. France had a massive influence on Vietnam, it was a part of the French Colonial Empire until 1954, when Viet Minh (league for the independence of Vietnam) won a decisive victory against French forces at the gruelling Battle of Dien Bien Phu.

WP_20140503_15_47_31_ProFor this lip smacking recipe you are going to need a few ingredients, there are 3 stages to make this work. Buy THE BEST chicken you can afford, I chose two supremes from our local awesome farm shop Casey Fields, its not injected with anything so has great TEXTURE, unlike the stuff in supermarkets, its makes a difference in this dish, due to the very texture.

Poaching Liquor

  • 1 1/2 inches of Galangal or Ginger if you can’t get it
  • 1 Stalk Lemongrass, bashed with a rolling pin and halved widthways
  • 3 Star Anise
  • 4 Kaffir Lime Leaves
  • 1 Shallot, quartered
  • 1 Red Thai Chilli
  • 1 Green Thai Chilli
  • 1 Garlic Clove, quartered
  • 1 1/2 Litres water

Chuck all the poaching ingredients and water into a saucepan, bring to a boil and place the Chicken in the liquor, allowing to simmer gentle for 8 – 10 minutes lid on, then take off the heat and let cool right down which can take 2 – 3 hours. This ensures the Chicken is cooked, but remains moist and soaks up the flavours. You are going to use the liquor again, so DON’T throw it away!!

WP_20140503_16_01_44_ProThe next stage is to prepare the sauce, this imparts the Sour, Bitter, Sweet, Spicy, Salty which is typical of Vietnamese Cuisine, this is the balance of 5 elements, spicy (metal), sour (wood), bitter (fire), salty (water) and sweet (Earth), corresponding to: five organs the gall bladder, small intestine, large intestine, stomach, and urinary bladder. Its all about the Yin Yang balance and you can find more about is HERE.

WP_20140503_16_46_44_ProTHE Sauce

  • 4 Tbls Fish Sauce (Nam Pla)
  • 2 Tbls Rice Wine Vinegar
  • 1 Fresh Lime (juiced)
  • 2 Tbls Palm  Sugar
  • 1/2 – 1 Garlic Clove very finely sliced
  • 2 Finely Sliced Thai Red Chilli’s
  • 1 Slivered Thai Green Chilli (add when finished as a colour balance)
  • 1 Halved and Sliced Shallot
  • 1/2 – 1 Tsp Corn Flour mixed with a little water

ALL +/- to taste.

Place all the ingredients in a small saucepan except the Corn Flour and heat until the Palm Sugar has melted into the sauce, then TASTE TASTE TASTE, you are looking to strike a balance between each of the elements, your palate will tell you what you need to add more off, in my case I needed more Lime Juice and more Palm Sugar, but keep adjusting CAREFULLY until its tastes right for you. When you are happy with the flavour and the sauce is hot (temperature wise!), thicken with some Corn Flour and Water, you are looking for a ‘gloomy’ slightly thickened texture that would coat the back of a spoon and stick. Finally, add the slivered Green Thai Chilli and set aside to cool.

WP_20140503_17_05_36_ProWe are almost ready now, and just a couple of stages to go….. Sorry my food is not that often as simple as opening a can of beans!

We need to add some texture elements to the dish, which come in the form of Roasted and Salted Peanuts and Hoe Fun Rice Stick Noodles. I used raw peanuts, removed their skins by rubbing between fingers (a but laborious, but kind of relaxing), and then placing them in a hot frying pan with a SMALL amount of oil and sprinkled with sea salt cooking until they change colour from Pale blond, to light brown.

WP_20140503_18_45_43_ProHoe Fun Rice Stick Noodles are made from Rice Flour and Water, and readily available, similar to Vermicelli Noodles, just thicker and flat in shape. We are going to cook them two ways, the first requires a handful to be soaked in cold water for 15 minutes, this will soften them, but not noticeable. Remember the poaching liquor for the Chicken, well take the Chicken out and place the Liquor into a saucepan and bring to the boil. Plunge the Noodles in the boiling liquor for no MORE than 1 Minute, then remove, strain and sprinkle 4 – 5 DRIPS of Sesame Seed Oil to lubricate and prevent them from sticking together too much. Be CAUTIOUS with the Sesame Oil, its very pungent and its supposed to be a background flavour in this dish, too much and Yuch, so its no more than about 4 – 5 drops and mix in with the cooked Noodles, you have been warned.WP_20140503_19_12_12_ProFor the Salad you will need the following ingredients

THE Salad

  • 1 Chicken Breast/Supreme per person (Poached as above and left to cool)
  • 1 Handfull Roasted Salted Peanuts per person (cooked as above)
  • 1 Half Cucumber, Seeds removed per 2 people (so 1/4 lengthways), thinly sliced
  • 2 Spring Onions per person, cut at the angle
  • 1 Handful Bean Sprouts per person
  • 1 Handful Hoe Fun Rice Stick Noodles (cooked as above)
  • 2 Tbls Sesame Seeds, toasted in a frying pan
  • 5 Mint Leaves Chiffonade per person
  • 1/2 Bunch Coriander thinly chopped per person
  • 1 Handful Hoe Fun Rice Noodles (Deep Fry them at 190 Degrees and they puff up and go crispy, drain on kitchen paper)
  • 10 Muntok White Peppercorns, freshly ground (pestle & mortar if you have one), and sprinkled over at the last minute

WP_20140503_19_21_59_ProYou can see most of the Ingredients in the picture above. Firstly take the Chicken, pull it apart into thin strips and place on a plate, drizzle some of the dressing over the Chicken and then add the thinly Sliced Cucumber and Spring Onion. Drizzle some more dressing and then the Chiffonade of Mint, it should look something like this.

WP_20140503_19_34_50_ProNext job is to Spread over the Bean Sprout’s, Coriander, Peanuts, Sesame Seeds and the rest of the Sauce, take the handful of Rice Noodles straight from the packet and put into the fryer, they will cook in seconds, puffing up buzzing. Drain on Kitchen paper, sprinkle with some Sea Salt and place on top of the Salad. The last step is to season with WHITE pepper, I use Muntok Pepper from Steenbergs, freshly ground in a pestle and mortar seconds before serving, its adds another flavour dimension and really adds to the dish, adding a hot slightly Bitter element, so important in Vietnamese Cuisine.

WP_20140503_19_41_46_ProSo there you have it, Vietnamese Fragrant Spicy Chicken Salad with Noodles, it is a seriously tasty dish, takes a bit of effort but well worth it. Be warned though, it is quite spicy, not quite as much as the Weeping Tiger Salad I published recently but could still bring tears to your eyes so if you prefer it slightly milder, less Chilli.

My next feature is going to be a braised Pork Cheek dish I have been working on, Far Eastern influences but the main flavour profile  is Tutts Clump Cider, should be on the blog later this week.

Enjoy,

L8ers…………..

เสือร้องไห้ Sueh-ah Rong Hai (Weeping Tiger Beef) – Another Venture to the Far East, and a way to get your 9 a day!

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If you have a minor craving for something a bit spicy then this is definitely a dish worth considering! Maybe I should rephrase the last sentence, If you have a craving for Blisteringly Hot, Sour, Salty and slightly Sweet then gather the following ingredients as you are in for a treat.

Weeping or Crying Tiger Beef is a Thai Salad that can brings tears to your eyes, if you have been unwell, like I have over the past couple of weeks and fancy something tasty and healthy then I can highly recommend this dish.

Marinade

  • 1 Sirloin Steak per person, the best you can afford
  • 2 teaspoons white pepper (I used Muntok from Steenbergs)
  • 2 tablespoons fish sauce
  • 4 tablespoons fresh lime juice
  • 2 tablespoons palm sugar
  • 8 cloves garlic, minced
  • 1 Inch Galangal, grated

Put all the ingredients into a dish and let the Steaks marinade for at least 2 hours, you can prepare the Salad dressing etc. whilst waiting for the meat to soak up all the flavours.

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Dressing

  • 2 tablespoons Sugar
  • 1/2 cup fresh Lime Juice
  • 3 – 4 tablespoons Fish Sauce (to taste)
  • 4 – 6 Shallots, finely sliced
  • 4 – 6 Thai Chilis very finely sliced
  • 2 stalks Lemongrass, remove outer stalk and slice very thin or grind
  • 1 inch Galangal, finely grated

Add all the ingredients to a bowl and set aside for at least an hour, stirring from time to time to ensure the Sugar is completely dissolved.

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Salad

  • 1 Mango, cut into 1 inch approx. pieces.
  • 1 Baby Gem Letture, leaves separated and quartered
  • 1 large red Onion, thinly slivered
  • 1 bunch Spring Onion, cut to ½ inch lengths at an angle
  • 1 handful Bean Sprouts
  • 1 Cucumber, peeled & seeded cut in half lengthwise
  • 1 small handful French Green Beans, cooked in salted water for 6 minutes and then cooled under running cold water
  • 10 – 15 sliced Cherry Tomatoes
  • 1 lemon, cut in half lengthwise and very thinly sliced
  • 1 Handful Roasted Peanuts, lightly crushed to garnish

Take a bowl and add all the ingredients except the Red Onion, Cucumber and Lemon, which are placed in a separate bowl and sprinkled with half the dressing and put aside for 15 minutes. The French Beans can be cut into 1 inch approx. lengths. I used Peanuts that still had skins on, so they were de-skinned and roasted fresh, and then seasoned with some Maldon Sea Salt and lightly crushed.

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Set your oven to 100 degrees and put in a plate to warm up, the Steaks will need to rest once they are cooked for 10 minutes, this stage is important to enable the meat to relax and become meltingly tender.

Cook the Steaks in a frying pan on a high heat for 2-3 minutes each side, you want them rare to medium rare so still slightly red in the middle, once cooked pop into the oven and wait patiently for 10 minutes.

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Whilst the meat is relaxing, add the marinated Cucumber, Lemon and Onion mix to the Salad and add the Dressing making sure that everything gets a good coating, then after ten minutes, thinly slice the Beef, lay onto the Salad and sprinkle with the Peanuts.

C’est tout, more of a construction job than cooking but the results are stunning, with HOT, Spicy, Salty, Sour and slightly Sweet it will knock you taste buds into the next century.

You will need to adjust the balance of the flavours as especially Chillis can vary quite a lot, so make sure you taste the dressing to make sure the balance is right.

Special thanks to Vicars Game in Ashampstead, who continue to source the most wonderful Meat, Game and Poultry.

Until next time,

L8ers

Pistachio Cardamom & Polenta Cake – Cooking for Coeliac’s (Gluten Intolerance)

2014 has arrived and there is much excitement in my world. Last year I drove miles, thousands of them and it meant having to stay away more often than I preferred, which reduced both family and kitchen time. This year I am looking after a another team based in the south, so less travelling and some more excuses to adventure with food (and spend time with the family!).

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I met the southern team last week, and decided to treat them to some home made baking, BUT one of them is a Coeliac which is an intolerance to Gluten. The only known treatment for this is a Gluten-free diet which is a bit of a challenge, if you check the packets of many ingredients the number that claim Gluten free is not massive especially if baking cakes and desserts!

I did some research and found a suitable replacement for flour was Polenta, which is Maize (Corn) ground into a meal (course Flour). Its not the same as conventional Flour so baking with Polenta requires some thinking. You have to be careful with other ingredients too, Baking Powder which is used as as raising agent can contain Gluten so check your packets 1st before embarking on this particular cake.

I made this in between customer meetings and conference calls so apologies as there are not too many photographs in this particular post (2 to be precise)!

I decided to bake a Pistachio and Cardamom Polenta Cake with a hint of Rose Water & Lime Butter Frosting, Middle Eastern inspired and something which was an ongoing development during the cooking process, here’s the final version, which was AMAZING, your will need the following ingredients!

Cake Ingredients

  1. 8 cardamom pods, seeds only
  2. 150g pistachios, shelled
  3. 100g ground almonds
  4. 1 tsp rose water
  5. 175g polenta
  6. 1¼ tsp baking powder
  7. 300g unsalted butter, at room temperature
  8. 325g caster sugar
  9. 4 medium eggs, lightly beaten
  10. 1 unwaxed lime, grated zest, plus ½ lime juice
  11. ½ tsp vanilla EXTRACT

Soaking Syrup

  1. 120g Castor Sugar (Mine has Vanilla Pods in it to infuse)
  2. 1tsp Rose Water
  3. 80ml Lemon Juice
  4. 30ml Lime Juice
  5. 1tbsp Pomegranate Molasses (This is critical as it provides a unique Middle Eastern Flavour)

The basis of the recipe were a couple of cakes I found on the Internet which had Semolina as the base and quite a lot of Rose Water, but could not be used as Semolina contains Gluten, hence the Polenta replacement.

I was a bit nervous about introducing too much Rose Water into the cake, as I think its definitely an acquired taste. I decided to add some further adaptions and significantly reduced the Rose Water component, but introduced some more Middle Eastern flavour in the form of Pomegranate Molasses. I also increased the Cardamon and added Lime reducing the quantity of Lemon, which I prefer……….. YUMMMMMM…!

Lime Butter Frosting

  1. 250g Unsalted Butter
  2. 256g Icing Sugar
  3. 2 Limes Zested
  4. ½ Lime Juice

The Cake Process

  1. Grease a round, 23cm, loose-bottomed cake tin and line with baking parchment.
  2. Preheat the oven to 170°C/gas 3 (If using a FAN oven, drop the temperature a bit).
  3. Extract the Cardamom seeds from their pods and grind to a powder in a pestle & Mortar.
  4. Put Pistachios in a food processor and grind for a few seconds, you don’t want a powder but pieces around 2-3mm so there is still texture.
  5. Add the ground Almonds, Cardamom, Polenta, Baking Powder and 2/3rds of the Pistachios and mix briefly. The remaining Pistachios are sprinkled on the Lime Butter Frosting to finish.
  6. Beat the Butter and Sugar until pale and fluffy. Add the Egg in small amounts, incorporating it well. (A Kenwood is good for this with the beater).
  7. Fold in the mixed dry ingredients, then the Lime Zest and Juice, Rose Water and Vanilla extract.
  8. Put it into the lined tin, level and bake for 50 minutes to 1 hour until a skewer comes out oily but dry. (Mine took slightly longer, about 1 hr 10 mins)

The trusty Kenwood Chef was used to beat the Sugar/Butter, and also used to mix in the eggs. You might find the mixtures splits during this process, adding a small amount of Polenta will bring it all together.

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Put all the ingredients for the Syrup in a small saucepan; bring to the boil to dissolve the sugar, then remove from the heat.Remove the cake from the oven; while it is still hot, spoon the Syrup over the cake, I used about 4 Tbsp, judge with the eye.

Allow the cake to cool, then take out of the tin. Coat the top of the cake with the frosting, sprinkle with the remaining Pistachios and gentle press in to fix.

I had one challenge whilst trying to find the Polenta in the shops, a large chain had some Corn Meal, but looking on the side of the Packet, there was the label ‘May Contain Traces of Gluten’. This brand was very cheap and obviously processed in a factory grinding flour and other Gluten laden products. Another higher end shop had Polenta, but it was Organic and very expensive. Eventually I gambled and went for Polenta Express, Gluten Free but apparently the dry grains had been pre-cooked in some way, it still looked and felt like flour/meal and worked a treat.

The cake is quite (well very actually) moist and sticky,  great on its own (as my new friends found out), but also goes really well with a serving of Crème Fraiche or Double Cream.

Feedback from my new team was VERY encouraging, a couple of them have vowed to make it themselves, they loved it so much. Its definitely an ADULT cake, the Pomegranate Molasses used in the Syrup really adds an amazing flavour dimension, the Rose Water is very subtle, and tends to stimulate the nose rather than the taste buds which is what I was hoping for. The Lime Butter Frosting adds another texture and all the flavours work together really well.

Pomegranate Molasses and Rose Water is readily available, I use Steenbergs and Ottolenghi’s to source mine along with the Cardamom.

So there we go, if you know someone with a Gluten Intolerance, and Dairy is not an issue, have a go at this, you will be pleased you did.

L8ers……